An excellent book that I tend to go back to and introduce to my clients, is Heal Your Wounds & Find Your True Self from Lise Bourbeau. We...

As I grew as a life coach, came the calling to help people at scale. I was aware of the obstacles I faced when working in the corporate...

As we navigate life, it is easy to fall into the trap of tunnel vision, where our focus becomes narrow and fixated on a single aspect,...

Over the last years, different trends and events have converged in a way that make it clear that people are the lifeblood of a business...

In the eternal tapestry of life, we often find ourselves pondering the deeper meaning and purpose of our existence. It is within this...

In a recent consultation with one of my clients, we were talking about the value of listening to our intuition in decision making while...

The beauty of meditation is that there are different mediation techniques that we can play with to keep the practice exciting but most...

Over a year ago, I left my job in London and set out to travel the world with my husband. I had been practicing yoga for a few years now...

Meditation has become a very popular exercise to calm the mind and practice detachment however it is not an easy practice to achieve....

Pranayama is the practice of breath control in Yoga. The word “prana” is the body’s life-force energy while “yama” means control or...

Grief is our response to the pain of a loss and despite the fact that loss is inevitable; grief is one of the most challenging processes...

Today, Jess and I said goodbye to Vancouver! We spent these last 5 months of spring and summer working our way back to our respective...

I have never been someone who loves change. I don’t mind it once in a while as it can bring adventure and something better into our lives...

These last years, I have gained new perspectives about myself by paying more attention to my mind, my body and my spirituality. Looking...

When I started my first job working in investment banking in London it wasn’t long before I started questioning my life and if this was...