Between organizing my most recent talk on “The pillars of a happy and healthy life” and moving to a new city where we don’t know anyone...

We had decided to shorten the time we would spend in each country by this point so we only had 2 weeks in New Zealand. Therefore, we...

To end our Australian adventure we decided to visit the two major cities of the South East Coast: Sydney and Melbourne. I had been to...

Landing in Australia was like landing at home. It's funny how a 6 months university exchange can mark you so deeply. I did mine in...

The first time I came to Vietnam it was on a special family trip which included my grandparents as well. This was a few months before my...

We flew into Laos through the capital city Vientiane. The first thing we noticed was how quiet the city actually was. It was still high...

After a drastic goodbye from our friends through the gate windows at the Bangkok airport, we were back to being just the two of us. Our...

Bangkok, Once again, we had the pleasure of welcoming our friend Mariana, but this time Tiago was replaced by his sister Carolina. The...

At the root, health coaching stems from the need to re-educate people about health and promote prevention. More and more people find...

I find our human urge for self-development the most beautiful gift we can give to ourselves in a lifetime. There is nothing greater than...

Bangkok, After having spent 3 marvellous days underwater at the magical Komodo National Park, we were well rested and ready to leave...

Our dazzlement with this place started from our flight seats when the cabin crew told us we were about to land. Up from the air, we could...

Dedicated to my Mother Since I can remember, I have been curious about people and everything that is good for our mind, body and soul. At...

I have to say that our days in Bali were very refreshing. It ended up being a great place to spend Christmas for the first time with Jess...

Life is a journey of growth where we need to take one step at the time. And self-development is a conscious exercise that helps us shape...