As we navigate life, it is easy to fall into the trap of tunnel vision, where our focus becomes narrow and fixated on a single aspect,...

In the eternal tapestry of life, we often find ourselves pondering the deeper meaning and purpose of our existence. It is within this...

These last years, I have gained new perspectives about myself by paying more attention to my mind, my body and my spirituality. Looking...

Between organizing my most recent talk on “The pillars of a happy and healthy life” and moving to a new city where we don’t know anyone...

At the root, health coaching stems from the need to re-educate people about health and promote prevention. More and more people find...

I find our human urge for self-development the most beautiful gift we can give to ourselves in a lifetime. There is nothing greater than...

Dedicated to my Mother Since I can remember, I have been curious about people and everything that is good for our mind, body and soul. At...

Life is a journey of growth where we need to take one step at the time. And self-development is a conscious exercise that helps us shape...

Spiritual understanding is attained through the right life experiences and vice-versa. This virtuous cycle of self-discovery starts with...

The cool thing about meditation is that it can be found everywhere and anywhere if you know how to look for it. Although, meditation is a...

As a beginner, I would get frustrated and become quickly bored by the simplicity of the practice or inability to sense anything at all....

The over-stimulation of information and the great intellectual requirements imposed by our society have led us to develop a habit of...

This is a big and sensitive topic which I will write about again. I decided to base this first post on a video that I saw for the first...

Spiritual understanding is attained through the right life experiences and vice-versa. This virtuous cycle of self-discovery starts with...

Spiritual understanding is attained through the right life experiences and vice-versa. This virtuous cycle of self-discovery starts with...